Shake and Bake

Workouts

Friday 5/26/23 @ 4:38 PM
156kj
93rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 12:56 AM
✅
187kj
78rpm
39%
16mph
Monday 8/12/19 @ 9:23 PM
216kj
87rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 9:19 PM
✅
319kj
87rpm
37%
17mph
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 12:23 AM
✅
250kj
81rpm
37%
16mph
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:21 PM
✅
277kj
81rpm
38%
16mph
Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 12:16 AM
✅
277kj
84rpm
38%
16mph
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/15/19 @ 12:7 AM
✅
323kj
79rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
156 kj
Friday 5/26/23
✅ 187 kj
Monday 6/27/22
45 min Power Zone Max Ride
Matt Wilpers
216 kj
Monday 8/12/19
✅ 319 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 8/1/19
✅ 250 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 3/28/19
✅ 277 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 4/1/19
✅ 277 kj
Saturday 3/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 3/22/19
✅ 323 kj
Friday 3/15/19