Shake and Bake

Workouts

Saturday 7/16/22 @ 3:20 PM
βœ…
230kj
79rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:46 PM
111kj
73rpm
34%
13mph
Friday 12/31/21 @ 5:1 PM
βœ…
236kj
85rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Friday 1/14/22 @ 2:57 PM
128kj
82rpm
32%
14mph
Wednesday 7/7/21 @ 9:43 PM
βœ…
162kj
79rpm
44%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 7/4/21 @ 1:45 PM
99kj
76rpm
37%
15mph
Saturday 5/8/21 @ 4:17 PM
βœ…
142kj
81rpm
42%
17mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/5/21 @ 1:32 PM
78kj
82rpm
31%
13mph
Monday 1/11/21 @ 4:25 PM
βœ…
203kj
85rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 3:20 PM
101kj
79rpm
36%
15mph
Saturday 5/16/20 @ 3:14 PM
βœ…
260kj
78rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/6/21 @ 2:4 PM
181kj
78rpm
40%
16mph
Wednesday 12/16/20 @ 10:50 PM
βœ…
230kj
78rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/29/20 @ 2:50 PM
133kj
79rpm
34%
14mph
Saturday 7/18/20 @ 1:15 PM
βœ…
227kj
68rpm
49%
18mph
30 min Climb Ride
Cody Rigsby
Friday 11/20/20 @ 2:2 PM
153kj
67rpm
42%
15mph
Tuesday 8/25/20 @ 11:34 AM
βœ…
154kj
83rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 1:56 PM
82kj
78rpm
34%
14mph
Sunday 7/5/20 @ 4:11 PM
βœ…
67kj
83rpm
40%
17mph
10 min Low Impact Ride
Jess King
Sunday 7/5/20 @ 4:11 PM
45kj
83rpm
33%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 230 kj
Saturday 7/16/22
111 kj
Saturday 7/16/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 236 kj
Friday 12/31/21
128 kj
Friday 1/14/22
20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 162 kj
Wednesday 7/7/21
99 kj
Sunday 7/4/21
20 min Savannah Ride
Adrian Williams
βœ… 142 kj
Saturday 5/8/21
78 kj
Wednesday 5/5/21
20 min Pop Ride
Cody Rigsby
βœ… 203 kj
Monday 1/11/21
101 kj
Thursday 1/14/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 260 kj
Saturday 5/16/20
181 kj
Wednesday 1/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 230 kj
Wednesday 12/16/20
133 kj
Tuesday 12/29/20
30 min Climb Ride
Cody Rigsby
βœ… 227 kj
Saturday 7/18/20
153 kj
Friday 11/20/20
20 min 90s Ride
Cody Rigsby
βœ… 154 kj
Tuesday 8/25/20
82 kj
Saturday 8/22/20
10 min Low Impact Ride
Jess King
βœ… 67 kj
Sunday 7/5/20
45 kj
Sunday 7/5/20