Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:26 PM
✅
208kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:23 PM
172kj
77rpm
39%
16mph
Wednesday 9/2/20 @ 9:42 PM
✅
240kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:26 PM
215kj
77rpm
44%
17mph
Tuesday 5/26/20 @ 11:38 AM
✅
144kj
78rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:47 PM
130kj
82rpm
40%
17mph
Friday 3/20/20 @ 11:51 AM
✅
75kj
90rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph
Monday 2/10/20 @ 11:50 PM
✅
132kj
69rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:35 PM
131kj
75rpm
43%
17mph
Sunday 5/3/20 @ 2:50 PM
✅
274kj
78rpm
47%
19mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 9:44 PM
184kj
82rpm
39%
16mph
Monday 3/30/20 @ 9:52 PM
✅
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/7/20 @ 9:59 PM
39kj
82rpm
32%
14mph
Sunday 12/29/19 @ 5:25 PM
✅
191kj
68rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 9:40 PM
176kj
72rpm
42%
16mph
Friday 11/8/19 @ 11:6 PM
✅
51kj
74rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/22/19 @ 10:22 PM
48kj
72rpm
39%
15mph
Wednesday 12/4/19 @ 11:56 PM
258kj
68rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:24 AM
✅
262kj
70rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 208 kj
Tuesday 8/2/22
172 kj
Tuesday 8/2/22
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Wednesday 9/2/20
215 kj
Tuesday 9/1/20
20 min 90s Pop Ride
Cody Rigsby
✅ 144 kj
Tuesday 5/26/20
130 kj
Tuesday 4/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 75 kj
Friday 3/20/20
45 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Monday 2/10/20
131 kj
Sunday 5/3/20
30 min Show Up Ride
Cody Rigsby
✅ 274 kj
Sunday 5/3/20
184 kj
Tuesday 5/14/19
10 min Low Impact Ride
Sam Yo
✅ 76 kj
Monday 3/30/20
39 kj
Tuesday 4/7/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 191 kj
Sunday 12/29/19
176 kj
Sunday 12/29/19
10 min Low Impact Ride
Leanne Hainsby
✅ 51 kj
Friday 11/8/19
48 kj
Sunday 12/22/19
45 min Pop Ride
Cody Rigsby
258 kj
Wednesday 12/4/19
✅ 262 kj
Wednesday 12/4/19