Shake and Bake
Workouts
Sunday 10/4/20 @ 3:13 PM
197kj
38rpm
46%
10mph
Friday 10/9/20 @ 9:42 AM
✅
205kj
64rpm
52%
18mph
Saturday 9/12/20 @ 4:26 PM
262kj
78rpm
47%
19mph
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Friday 8/7/20 @ 11:31 AM
155kj
73rpm
46%
18mph
Monday 8/31/20 @ 6:20 PM
✅
171kj
68rpm
50%
18mph
Tuesday 5/26/20 @ 11:38 AM
144kj
78rpm
43%
17mph
Monday 4/13/20 @ 10:17 PM
✅
156kj
78rpm
43%
18mph
Saturday 5/23/20 @ 3:45 PM
238kj
78rpm
45%
18mph
Wednesday 2/26/20 @ 6:51 PM
✅
241kj
74rpm
46%
18mph
Friday 3/20/20 @ 11:51 AM
✅
75kj
90rpm
39%
18mph
Sunday 3/29/20 @ 4:11 PM
74kj
88rpm
39%
17mph
Monday 12/30/19 @ 6:10 PM
112kj
80rpm
38%
16mph
Sunday 5/17/20 @ 12:24 AM
✅
164kj
79rpm
45%
18mph
Wednesday 3/18/20 @ 9:30 PM
✅
156kj
75rpm
46%
18mph
Thursday 3/12/20 @ 10:24 AM
153kj
72rpm
46%
17mph
Sunday 11/10/19 @ 5:7 PM
187kj
66rpm
45%
16mph
Saturday 12/14/19 @ 10:49 PM
✅
253kj
70rpm
48%
18mph
Tuesday 9/10/19 @ 11:45 AM
205kj
65rpm
40%
14mph
Saturday 9/7/19 @ 8:46 PM
✅
336kj
75rpm
44%
17mph
Workouts
197
kj
Sunday 10/4/20
112
kj
Monday 12/30/19
205
kj
Tuesday 9/10/19