Shake and Bake

Workouts

Saturday 4/2/22 @ 4:33 PM
183kj
89rpm
30%
14mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 9:14 PM
✅
342kj
88rpm
40%
18mph
Sunday 3/20/22 @ 5:33 PM
247kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 3:49 PM
✅
474kj
85rpm
41%
18mph
Monday 5/17/21 @ 11:47 PM
254kj
89rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:44 PM
✅
333kj
75rpm
36%
15mph
Wednesday 5/5/21 @ 9:39 PM
204kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 11:54 AM
✅
352kj
85rpm
41%
18mph
Thursday 3/11/21 @ 1:20 AM
159kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 11:52 AM
✅
298kj
79rpm
40%
17mph
Saturday 2/20/21 @ 12:21 AM
187kj
87rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:35 AM
✅
321kj
89rpm
37%
17mph
Monday 2/8/21 @ 3:46 AM
109kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:20 PM
✅
246kj
91rpm
40%
18mph
Thursday 1/28/21 @ 12:26 AM
175kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 10:20 PM
✅
285kj
87rpm
37%
17mph
Saturday 1/30/21 @ 9:47 PM
217kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 9:27 PM
✅
429kj
85rpm
39%
17mph
Saturday 1/23/21 @ 5:55 PM
219kj
88rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 AM
✅
345kj
83rpm
37%
15mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
183 kj
Saturday 4/2/22
✅ 342 kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Sunday 3/20/22
✅ 474 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 5/17/21
✅ 333 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
204 kj
Wednesday 5/5/21
✅ 352 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
159 kj
Thursday 3/11/21
✅ 298 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
187 kj
Saturday 2/20/21
✅ 321 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Monday 2/8/21
✅ 246 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 1/28/21
✅ 285 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Denis Morton
217 kj
Saturday 1/30/21
✅ 429 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 1/23/21
✅ 345 kj
Monday 1/25/21