Shake and Bake
Workouts
Tuesday 10/31/23 @ 11:25 AM
244kj
74rpm
47%
18mph
Monday 12/25/23 @ 5:1 PM
✅
481kj
73rpm
61%
24mph
Saturday 3/4/23 @ 1:26 PM
241kj
77rpm
45%
18mph
Tuesday 10/19/21 @ 11:1 AM
✅
445kj
76rpm
58%
23mph
Friday 1/28/22 @ 12:29 PM
383kj
70rpm
50%
19mph
Friday 10/4/19 @ 10:28 AM
✅
573kj
71rpm
57%
22mph
Sunday 10/31/21 @ 1:24 PM
491kj
72rpm
48%
18mph
Wednesday 11/3/21 @ 11:1 AM
✅
826kj
65rpm
63%
23mph
Saturday 7/17/21 @ 1:39 PM
74kj
77rpm
43%
18mph
Tuesday 10/19/21 @ 12:0 PM
✅
106kj
69rpm
54%
20mph
Monday 9/14/20 @ 12:1 PM
252kj
76rpm
47%
19mph
Friday 9/18/20 @ 11:49 AM
✅
345kj
78rpm
52%
21mph
Thursday 7/2/20 @ 2:55 PM
215kj
72rpm
45%
17mph
Friday 7/24/20 @ 12:48 PM
✅
383kj
69rpm
58%
22mph
Tuesday 4/7/20 @ 5:7 PM
262kj
78rpm
46%
19mph
Friday 2/7/20 @ 11:17 AM
✅
442kj
70rpm
61%
23mph
Monday 12/23/19 @ 4:1 PM
149kj
76rpm
44%
18mph
Saturday 12/21/19 @ 5:25 PM
✅
230kj
70rpm
55%
21mph
Tuesday 12/11/18 @ 12:59 PM
383kj
77rpm
46%
19mph
Friday 12/14/18 @ 11:48 AM
✅
435kj
76rpm
49%
20mph
Workouts
491
kj
Sunday 10/31/21
74
kj
Saturday 7/17/21
215
kj
Thursday 7/2/20