Shake and Bake
Workouts
Thursday 6/22/23 @ 1:23 PM
117kj
80rpm
38%
16mph
Wednesday 5/3/23 @ 11:33 AM
✅
137kj
80rpm
40%
17mph
Friday 9/18/20 @ 12:19 PM
✅
209kj
81rpm
40%
17mph
Tuesday 9/22/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 2:15 PM
✅
301kj
87rpm
38%
17mph
Thursday 4/2/20 @ 1:21 PM
270kj
79rpm
39%
16mph
Wednesday 5/26/21 @ 10:19 AM
302kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 2:2 PM
✅
318kj
79rpm
42%
17mph
Monday 2/8/21 @ 3:57 PM
335kj
80rpm
41%
17mph
Tuesday 2/2/21 @ 1:15 PM
✅
354kj
75rpm
46%
18mph
Tuesday 1/19/21 @ 4:16 PM
226kj
81rpm
41%
17mph
Thursday 1/21/21 @ 12:59 PM
✅
230kj
78rpm
43%
18mph
Friday 5/8/20 @ 12:33 PM
✅
152kj
76rpm
44%
18mph
Thursday 1/2/20 @ 5:2 PM
136kj
74rpm
43%
17mph
Monday 12/30/19 @ 8:6 PM
220kj
84rpm
41%
17mph
Friday 12/27/19 @ 4:27 PM
✅
226kj
81rpm
42%
18mph
Friday 12/27/19 @ 8:44 PM
✅
156kj
93rpm
38%
18mph
Wednesday 12/18/19 @ 1:22 PM
kj
rpm
%
0mph
Saturday 1/13/18 @ 2:28 PM
✅
384kj
76rpm
46%
18mph
Sunday 1/14/18 @ 3:7 PM
kj
rpm
%
0mph
Workouts
270
kj
Thursday 4/2/20
302
kj
Wednesday 5/26/21
335
kj
Monday 2/8/21
226
kj
Tuesday 1/19/21
220
kj
Monday 12/30/19