Shake and Bake
Workouts
Wednesday 12/23/20 @ 11:53 AM
387kj
76rpm
47%
19mph
Saturday 12/26/20 @ 2:10 PM
✅
388kj
90rpm
41%
19mph
Monday 7/11/22 @ 3:33 PM
135kj
75rpm
43%
17mph
Monday 5/23/22 @ 1:56 PM
✅
165kj
82rpm
43%
19mph
Saturday 5/21/22 @ 6:16 PM
181kj
81rpm
38%
16mph
Saturday 5/21/22 @ 12:40 PM
✅
204kj
83rpm
42%
18mph
Wednesday 1/5/22 @ 8:33 PM
191kj
80rpm
39%
16mph
Monday 11/29/21 @ 2:25 PM
✅
234kj
89rpm
34%
18mph
Thursday 8/19/21 @ 11:32 AM
217kj
79rpm
42%
17mph
Saturday 10/23/21 @ 1:3 PM
✅
260kj
85rpm
42%
19mph
Saturday 4/20/19 @ 1:58 PM
382kj
71rpm
44%
16mph
Saturday 11/21/20 @ 2:59 PM
✅
464kj
81rpm
43%
18mph
Wednesday 8/12/20 @ 11:30 AM
150kj
71rpm
40%
15mph
Friday 7/26/19 @ 2:13 PM
✅
198kj
78rpm
41%
16mph
Monday 3/23/20 @ 12:1 PM
414kj
82rpm
40%
17mph
Sunday 1/12/20 @ 5:40 PM
✅
438kj
91rpm
37%
17mph
Thursday 11/28/19 @ 3:58 PM
✅
371kj
83rpm
43%
18mph
Thursday 11/28/19 @ 3:53 PM
357kj
81rpm
43%
18mph
Sunday 10/14/18 @ 3:21 PM
✅
317kj
80rpm
42%
17mph
Sunday 9/23/18 @ 2:26 PM
261kj
82rpm
38%
16mph
Workouts
387
kj
Wednesday 12/23/20
135
kj
Monday 7/11/22
181
kj
Saturday 5/21/22
191
kj
Wednesday 1/5/22
150
kj
Wednesday 8/12/20
261
kj
Sunday 9/23/18