Shake and Bake
Workouts
Thursday 1/18/24 @ 4:30 PM
✅
235kj
81rpm
42%
18mph
Thursday 1/25/24 @ 10:37 PM
233kj
84rpm
40%
18mph
Sunday 5/14/23 @ 10:15 PM
✅
362kj
83rpm
41%
18mph
Thursday 5/11/23 @ 5:27 PM
308kj
88rpm
35%
16mph
Monday 2/27/23 @ 7:45 PM
✅
395kj
75rpm
48%
19mph
Monday 3/6/23 @ 10:47 PM
338kj
84rpm
40%
18mph
Wednesday 10/14/20 @ 11:25 PM
✅
288kj
80rpm
47%
19mph
Thursday 1/26/23 @ 11:39 PM
208kj
81rpm
40%
17mph
Sunday 11/6/22 @ 6:14 PM
✅
411kj
74rpm
49%
19mph
Monday 11/7/22 @ 10:37 PM
356kj
86rpm
40%
18mph
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
Monday 7/4/22 @ 3:50 PM
380kj
88rpm
40%
18mph
Sunday 10/10/21 @ 6:9 PM
✅
377kj
78rpm
45%
18mph
Monday 10/11/21 @ 10:52 PM
310kj
87rpm
38%
17mph
Sunday 2/28/21 @ 6:32 PM
✅
638kj
72rpm
54%
20mph
Monday 3/1/21 @ 11:32 PM
429kj
88rpm
38%
17mph
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
Saturday 1/2/21 @ 4:9 PM
387kj
83rpm
39%
17mph
Sunday 3/29/20 @ 2:33 PM
✅
263kj
77rpm
47%
19mph
Tuesday 12/1/20 @ 11:52 PM
169kj
92rpm
34%
16mph
Workouts
233
kj
Thursday 1/25/24
338
kj
Monday 3/6/23
356
kj
Monday 11/7/22
387
kj
Saturday 1/2/21
169
kj
Tuesday 12/1/20