Shake and Bake

Workouts

Wednesday 11/29/23 @ 6:17 PM
393kj
74rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 5:12 PM
✅
474kj
85rpm
47%
20mph
Saturday 7/10/21 @ 8:31 PM
54kj
84rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/26/21 @ 5:27 PM
✅
74kj
84rpm
41%
18mph
Friday 5/5/23 @ 3:56 PM
✅
412kj
73rpm
49%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/4/23 @ 9:15 PM
406kj
83rpm
46%
20mph
Wednesday 1/18/23 @ 8:13 PM
535kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/19/23 @ 5:26 PM
✅
568kj
82rpm
45%
19mph
Friday 11/6/20 @ 4:0 PM
✅
438kj
78rpm
35%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 8:5 PM
413kj
83rpm
45%
19mph
Friday 4/24/20 @ 3:37 PM
✅
302kj
87rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/2/19 @ 7:33 PM
292kj
85rpm
44%
19mph
Thursday 9/5/19 @ 3:20 PM
383kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 2:10 PM
✅
443kj
80rpm
45%
19mph
Tuesday 7/23/19 @ 12:50 AM
254kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 7:34 PM
✅
286kj
84rpm
43%
19mph
Wednesday 5/8/19 @ 6:4 PM
227kj
88rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 3:4 PM
✅
314kj
85rpm
46%
20mph
Monday 4/8/19 @ 6:26 PM
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 4:36 PM
✅
480kj
87rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
393 kj
Wednesday 11/29/23
✅ 474 kj
Monday 11/27/23
10 min Low Impact Ride
Matt Wilpers
54 kj
Saturday 7/10/21
✅ 74 kj
Monday 4/26/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 412 kj
Friday 5/5/23
406 kj
Thursday 5/4/23
60 min Power Zone Endurance Ride
Denis Morton
535 kj
Wednesday 1/18/23
✅ 568 kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Friday 11/6/20
413 kj
Monday 8/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Friday 4/24/20
292 kj
Saturday 3/2/19
45 min Power Zone Ride
Denis Morton
383 kj
Thursday 9/5/19
✅ 443 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 7/23/19
✅ 286 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 5/8/19
✅ 314 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 4/8/19
✅ 480 kj
Monday 4/8/19