Shake and Bake

Workouts

Thursday 9/22/22 @ 4:49 PM
✅
279kj
72rpm
50%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 8:30 PM
187kj
84rpm
37%
16mph
Saturday 5/9/20 @ 3:57 PM
930kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:35 PM
✅
970kj
86rpm
46%
20mph
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 5:8 PM
414kj
90rpm
42%
19mph
Saturday 4/11/20 @ 4:2 PM
882kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:39 PM
✅
923kj
87rpm
45%
20mph
Thursday 7/9/20 @ 10:25 PM
618kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 3:17 PM
✅
674kj
89rpm
46%
21mph
Wednesday 9/23/20 @ 2:22 PM
495kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:32 PM
✅
692kj
91rpm
46%
21mph
Wednesday 5/27/20 @ 8:26 PM
278kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:5 PM
✅
289kj
88rpm
44%
19mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 11:13 PM
525kj
82rpm
44%
19mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
✅
317kj
81rpm
41%
17mph
Thursday 7/4/19 @ 11:54 AM
✅
326kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/8/19 @ 3:39 PM
271kj
81rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Thursday 9/22/22
187 kj
Thursday 5/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
930 kj
Saturday 5/9/20
✅ 970 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Tuesday 1/19/21
414 kj
Friday 4/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
882 kj
Saturday 4/11/20
✅ 923 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
618 kj
Thursday 7/9/20
✅ 674 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
495 kj
Wednesday 9/23/20
✅ 692 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Wednesday 5/27/20
✅ 289 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 4/4/20
525 kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
310 kj
Thursday 7/4/19
✅ 317 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Thursday 7/4/19
271 kj
Monday 7/8/19