Shake and Bake

Workouts

Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 9:4 PM
507kj
88rpm
41%
19mph
Wednesday 1/5/22 @ 8:3 PM
✅
136kj
79rpm
41%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 1/7/22 @ 5:11 PM
102kj
88rpm
33%
15mph
Wednesday 12/15/21 @ 11:30 PM
✅
208kj
80rpm
41%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Monday 12/20/21 @ 10:42 PM
169kj
83rpm
37%
16mph
Monday 3/15/21 @ 10:45 PM
✅
601kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 2:12 AM
478kj
84rpm
41%
18mph
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 12:19 PM
229kj
90rpm
39%
18mph
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 2:42 PM
720kj
85rpm
42%
18mph
Monday 9/16/19 @ 5:40 PM
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 12:26 PM
✅
340kj
82rpm
42%
18mph
Sunday 9/22/19 @ 6:59 PM
✅
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:29 PM
355kj
90rpm
39%
18mph
Thursday 4/25/19 @ 8:16 PM
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/16/19 @ 1:51 PM
✅
59kj
87rpm
36%
16mph
Monday 3/4/19 @ 6:20 PM
229kj
77rpm
44%
18mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:29 PM
✅
229kj
71rpm
48%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Friday 11/27/20
507 kj
Wednesday 11/25/20
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 136 kj
Wednesday 1/5/22
102 kj
Friday 1/7/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 208 kj
Wednesday 12/15/21
169 kj
Monday 12/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Monday 3/15/21
478 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Tuesday 4/7/20
229 kj
Friday 4/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Saturday 6/20/20
720 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Monday 9/16/19
✅ 340 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 9/22/19
355 kj
Tuesday 9/24/19
10 min Low Impact Ride
Christine D'Ercole
49 kj
Thursday 4/25/19
✅ 59 kj
Thursday 5/16/19
30 min Get Lifted Ride
Ally Love
229 kj
Monday 3/4/19
✅ 229 kj
Monday 3/4/19