Shake and Bake

Workouts

Sunday 1/22/23 @ 7:52 PM
βœ…
382kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/17/22 @ 5:39 PM
320kj
74rpm
43%
17mph
Tuesday 2/23/21 @ 2:0 AM
βœ…
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:54 PM
317kj
79rpm
41%
17mph
Sunday 12/5/21 @ 1:24 AM
βœ…
52kj
85rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/13/21 @ 6:7 PM
49kj
75rpm
41%
16mph
Wednesday 11/17/21 @ 7:16 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 2/14/21 @ 11:36 PM
βœ…
53kj
80rpm
37%
15mph
Tuesday 11/9/21 @ 6:48 PM
42kj
62rpm
41%
14mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/20/20 @ 4:18 PM
βœ…
55kj
80rpm
36%
15mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
288kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 7:36 PM
225kj
82rpm
42%
18mph
Sunday 6/14/20 @ 8:25 PM
βœ…
264kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:35 AM
153kj
82rpm
35%
15mph
Thursday 4/25/19 @ 8:16 PM
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 10/6/20 @ 7:39 PM
βœ…
50kj
87rpm
33%
15mph
Saturday 6/20/20 @ 3:19 PM
βœ…
950kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:0 PM
650kj
80rpm
42%
17mph
Saturday 3/21/20 @ 6:16 PM
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 8:7 PM
βœ…
51kj
89rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 382 kj
Sunday 1/22/23
320 kj
Monday 10/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Tuesday 2/23/21
317 kj
Tuesday 2/23/21
10 min Low Impact Ride
Sam Yo
βœ… 52 kj
Sunday 12/5/21
49 kj
Wednesday 10/13/21
10 min Low Impact Ride
Ally Love
51 kj
Wednesday 11/17/21
βœ… 53 kj
Sunday 2/14/21
10 min Low Impact Ride
Leanne Hainsby
42 kj
Tuesday 11/9/21
βœ… 55 kj
Thursday 8/20/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 288 kj
Wednesday 10/14/20
225 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 264 kj
Sunday 6/14/20
153 kj
Tuesday 6/23/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Thursday 4/25/19
βœ… 50 kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 950 kj
Saturday 6/20/20
650 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Saturday 3/21/20
βœ… 51 kj
Tuesday 3/17/20