Shake and Bake

Workouts

Wednesday 5/26/21 @ 3:50 PM
✅
286kj
85rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/24/21 @ 12:30 PM
170kj
90rpm
35%
16mph
Tuesday 10/26/21 @ 7:27 PM
✅
384kj
75rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 11:34 AM
371kj
89rpm
41%
18mph
Friday 7/16/21 @ 5:32 PM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 11:16 AM
242kj
87rpm
35%
16mph
Saturday 12/7/19 @ 5:41 PM
✅
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:32 AM
462kj
91rpm
39%
18mph
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:30 AM
361kj
90rpm
40%
18mph
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:34 PM
352kj
100rpm
37%
18mph
Wednesday 12/18/19 @ 7:26 PM
✅
282kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:47 PM
242kj
90rpm
40%
18mph
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 10:58 PM
✅
349kj
91rpm
39%
18mph
Monday 6/10/19 @ 3:26 PM
339kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 10:34 PM
✅
359kj
92rpm
39%
18mph
Tuesday 4/30/19 @ 7:13 PM
✅
327kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:24 PM
307kj
99rpm
35%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 286 kj
Wednesday 5/26/21
170 kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 10/26/21
371 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Friday 7/16/21
242 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 12/7/19
462 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 6/28/20
361 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/20/20
352 kj
Tuesday 4/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 12/18/19
242 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 8/15/19
✅ 349 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 6/10/19
✅ 359 kj
Thursday 11/29/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Tuesday 4/30/19
307 kj
Monday 4/29/19