Shake and Bake

Workouts

Thursday 7/23/20 @ 5:7 PM
βœ…
476kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:32 AM
317kj
79rpm
41%
17mph
Tuesday 4/28/20 @ 4:43 PM
βœ…
411kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 5:22 PM
309kj
86rpm
37%
16mph
Saturday 9/5/20 @ 1:30 PM
βœ…
241kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:52 PM
185kj
83rpm
38%
16mph
Saturday 7/18/20 @ 4:23 PM
βœ…
884kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:1 PM
553kj
75rpm
41%
16mph
Monday 7/13/20 @ 12:38 PM
βœ…
345kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 2:36 PM
317kj
83rpm
39%
17mph
Thursday 3/19/20 @ 2:22 PM
βœ…
258kj
90rpm
41%
18mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 12:28 PM
191kj
77rpm
40%
16mph
Monday 3/9/20 @ 2:26 PM
βœ…
173kj
89rpm
42%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 3/20/20 @ 10:46 AM
136kj
82rpm
40%
17mph
Monday 1/27/20 @ 7:24 PM
βœ…
423kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 11:50 AM
323kj
77rpm
42%
17mph
Wednesday 1/8/20 @ 8:25 PM
βœ…
99kj
72rpm
51%
20mph
10 min Climb Ride
Jenn Sherman
Monday 5/27/19 @ 4:30 PM
62kj
71rpm
42%
16mph
Sunday 11/11/18 @ 5:7 PM
βœ…
201kj
89rpm
37%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 4/1/19 @ 2:47 PM
165kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Thursday 7/23/20
317 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 411 kj
Tuesday 4/28/20
309 kj
Wednesday 7/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Saturday 9/5/20
185 kj
Friday 11/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 884 kj
Saturday 7/18/20
553 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 345 kj
Monday 7/13/20
317 kj
Thursday 7/11/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 258 kj
Thursday 3/19/20
191 kj
Sunday 3/22/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 173 kj
Monday 3/9/20
136 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Monday 1/27/20
323 kj
Saturday 2/1/20
10 min Climb Ride
Jenn Sherman
βœ… 99 kj
Wednesday 1/8/20
62 kj
Monday 5/27/19
30 min Queen Rock Ride
Denis Morton
βœ… 201 kj
Sunday 11/11/18
165 kj
Monday 4/1/19