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Shake and Bake
be_fit_be_happy
Yooper in Utah
83 🔥
Beat copperlane10
VS
copperlane10
B’ham, AL
61
Beat be_fit_be_happy
Workouts
Previous Workouts
Next Workouts
Thursday 1/25/24 @ 5:39 PM
✅
56
kj
87
rpm
36
%
16
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Tuesday 5/30/23 @ 4:56 PM
53
kj
79
rpm
37
%
15
mph
Wednesday 10/4/23 @ 9:18 PM
86
kj
63
rpm
54
%
19
mph
Extra 10: Climb Ride
Denis Morton
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Tuesday 12/26/23 @ 9:13 PM
✅
91
kj
68
rpm
52
%
19
mph
Tuesday 1/26/21 @ 10:31 PM
✅
496
kj
74
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 4:26 PM
416
kj
86
rpm
44
%
19
mph
Thursday 9/24/20 @ 11:24 PM
✅
362
kj
82
rpm
43
%
18
mph
45 min Intervals & Arms Ride
Denis Morton
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Friday 10/21/22 @ 4:10 PM
330
kj
70
rpm
45
%
17
mph
Saturday 5/9/20 @ 3:57 PM
✅
930
kj
82
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:2 PM
862
kj
85
rpm
45
%
20
mph
Saturday 4/11/20 @ 4:2 PM
✅
882
kj
84
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 4:5 PM
854
kj
84
rpm
46
%
20
mph
Tuesday 1/19/21 @ 3:58 PM
✅
461
kj
76
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:45 PM
425
kj
85
rpm
45
%
19
mph
Wednesday 5/27/20 @ 8:26 PM
278
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 10:23 PM
✅
285
kj
84
rpm
45
%
19
mph
Wednesday 10/30/19 @ 3:23 PM
✅
279
kj
82
rpm
46
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 5/20/20 @ 5:39 PM
265
kj
81
rpm
46
%
19
mph
Saturday 4/4/20 @ 3:57 PM
✅
593
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 6:21 PM
570
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
be_fit_be_happy
Yooper in Utah
83 🔥
Beat copperlane10
VS
copperlane10
B’ham, AL
61
Beat be_fit_be_happy
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
✅
56
kj
Thursday 1/25/24
53
kj
Tuesday 5/30/23
Extra 10: Climb Ride
Denis Morton
View Class
Share
86
kj
Wednesday 10/4/23
✅
91
kj
Tuesday 12/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
496
kj
Tuesday 1/26/21
416
kj
Monday 1/25/21
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
362
kj
Thursday 9/24/20
330
kj
Friday 10/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
930
kj
Saturday 5/9/20
862
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
882
kj
Saturday 4/11/20
854
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Tuesday 1/19/21
425
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Wednesday 5/27/20
✅
285
kj
Thursday 5/28/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
279
kj
Wednesday 10/30/19
265
kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
593
kj
Saturday 4/4/20
570
kj
Sunday 4/5/20
Previous Workouts
Next Workouts