Shake and Bake

Workouts

Thursday 1/18/24 @ 4:30 PM
235kj
81rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/18/24 @ 5:27 PM
โœ…
294kj
77rpm
49%
20mph
Friday 1/13/23 @ 5:51 PM
417kj
76rpm
48%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/15/23 @ 8:7 PM
โœ…
451kj
75rpm
50%
20mph
Friday 11/27/20 @ 10:53 PM
โœ…
616kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:42 PM
558kj
77rpm
47%
19mph
Tuesday 2/23/21 @ 2:0 AM
โœ…
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:10 PM
406kj
78rpm
46%
19mph
Sunday 10/10/21 @ 6:9 PM
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 2:28 PM
โœ…
394kj
78rpm
46%
19mph
Saturday 10/2/21 @ 9:30 PM
185kj
80rpm
39%
16mph
30 min 007 Ride
Ben Alldis
Saturday 10/2/21 @ 8:16 PM
โœ…
292kj
77rpm
48%
20mph
Tuesday 4/7/20 @ 3:58 PM
283kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 1:7 PM
โœ…
292kj
84rpm
45%
20mph
Sunday 2/28/21 @ 6:32 PM
โœ…
638kj
72rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:59 PM
578kj
77rpm
48%
20mph
Tuesday 12/17/19 @ 8:45 PM
386kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 5:46 PM
โœ…
444kj
85rpm
45%
20mph
Monday 9/16/19 @ 5:40 PM
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:5 PM
โœ…
362kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
235 kj
Thursday 1/18/24
โœ… 294 kj
Thursday 1/18/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
417 kj
Friday 1/13/23
โœ… 451 kj
Sunday 1/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 616 kj
Friday 11/27/20
558 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
โœ… 436 kj
Tuesday 2/23/21
406 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
377 kj
Sunday 10/10/21
โœ… 394 kj
Sunday 10/10/21
30 min 007 Ride
Ben Alldis
185 kj
Saturday 10/2/21
โœ… 292 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Olivia Amato
283 kj
Tuesday 4/7/20
โœ… 292 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
โœ… 638 kj
Sunday 2/28/21
578 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Tuesday 12/17/19
โœ… 444 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Monday 9/16/19
โœ… 362 kj
Wednesday 11/6/19