Shake and Bake

Workouts

Wednesday 1/18/23 @ 8:13 PM
✅
535kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 11:42 AM
231kj
74rpm
33%
13mph
Monday 9/5/22 @ 1:0 PM
✅
261kj
75rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:15 PM
136kj
77rpm
36%
14mph
Tuesday 4/14/20 @ 5:21 PM
✅
268kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:23 PM
136kj
86rpm
33%
14mph
Saturday 7/10/21 @ 8:31 PM
✅
54kj
84rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/13/20 @ 11:18 AM
38kj
78rpm
32%
13mph
Friday 4/24/20 @ 3:37 PM
✅
302kj
87rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/19/17 @ 9:0 AM
113kj
76rpm
32%
13mph
Sunday 4/19/20 @ 3:31 PM
✅
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:44 AM
131kj
77rpm
35%
14mph
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 9:20 AM
211kj
70rpm
37%
14mph
Tuesday 7/23/19 @ 12:50 AM
✅
254kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:27 AM
125kj
74rpm
33%
13mph
Wednesday 5/8/19 @ 6:4 PM
✅
227kj
88rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 10:56 AM
130kj
78rpm
34%
14mph
Monday 4/8/19 @ 6:26 PM
✅
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 6:7 AM
207kj
78rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Wednesday 1/18/23
231 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Monday 9/5/22
136 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Tuesday 4/14/20
136 kj
Wednesday 1/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Saturday 7/10/21
38 kj
Sunday 9/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Friday 4/24/20
113 kj
Sunday 11/19/17
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Sunday 4/19/20
131 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Thursday 9/5/19
211 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Tuesday 7/23/19
125 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Wednesday 5/8/19
130 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 4/8/19
207 kj
Monday 2/11/19