Shake and Bake

Workouts

Monday 9/5/22 @ 1:0 PM
βœ…
261kj
75rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:15 PM
233kj
86rpm
41%
18mph
Sunday 1/23/22 @ 10:47 PM
βœ…
419kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:12 PM
386kj
86rpm
41%
18mph
Sunday 4/19/20 @ 3:31 PM
βœ…
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:10 PM
212kj
82rpm
40%
17mph
Friday 12/13/19 @ 9:54 PM
118kj
87rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/13/19 @ 1:16 PM
βœ…
133kj
85rpm
38%
17mph
Sunday 12/8/19 @ 11:39 PM
βœ…
127kj
78rpm
46%
18mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Friday 12/6/19 @ 1:5 PM
107kj
82rpm
40%
17mph
Thursday 9/5/19 @ 3:20 PM
383kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 11:58 AM
βœ…
392kj
83rpm
43%
19mph
Tuesday 7/23/19 @ 12:50 AM
βœ…
254kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 12:17 PM
219kj
86rpm
39%
17mph
Wednesday 5/8/19 @ 6:4 PM
227kj
88rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:47 PM
βœ…
272kj
86rpm
43%
19mph
Monday 4/8/19 @ 6:26 PM
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:13 PM
βœ…
432kj
0rpm
0%
0mph
Monday 1/14/19 @ 12:35 PM
283kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:24 PM
βœ…
376kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Monday 9/5/22
233 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
βœ… 419 kj
Sunday 1/23/22
386 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Sunday 4/19/20
212 kj
Wednesday 4/15/20
20 min Low Impact Ride
Cody Rigsby
118 kj
Friday 12/13/19
βœ… 133 kj
Friday 12/13/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 127 kj
Sunday 12/8/19
107 kj
Friday 12/6/19
45 min Power Zone Ride
Denis Morton
383 kj
Thursday 9/5/19
βœ… 392 kj
Thursday 5/23/19
30 min Power Zone Ride
Matt Wilpers
βœ… 254 kj
Tuesday 7/23/19
219 kj
Thursday 7/25/19
30 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 5/8/19
βœ… 272 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 4/8/19
βœ… 432 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 1/14/19
βœ… 376 kj
Monday 1/14/19