Shake and Bake

Workouts

Monday 9/18/23 @ 2:51 PM
✅
251kj
71rpm
49%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/15/23 @ 1:40 AM
201kj
81rpm
40%
17mph
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 12:7 AM
703kj
82rpm
46%
19mph
Tuesday 12/17/19 @ 8:45 PM
386kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 1:56 AM
✅
467kj
85rpm
47%
20mph
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 1:1 AM
✅
648kj
83rpm
48%
21mph
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
Monday 1/21/19 @ 8:34 PM
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:37 AM
✅
101kj
86rpm
45%
20mph
Tuesday 4/30/19 @ 1:11 AM
48kj
90rpm
32%
15mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 4/16/19 @ 1:39 AM
✅
65kj
83rpm
39%
17mph
Thursday 3/14/19 @ 3:23 PM
218kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 3:25 PM
✅
293kj
84rpm
46%
20mph
Monday 11/12/18 @ 3:18 PM
119kj
90rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/8/19 @ 11:49 PM
✅
125kj
84rpm
38%
16mph
Saturday 12/29/18 @ 5:39 PM
✅
405kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/3/19 @ 11:49 PM
285kj
78rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Monday 9/18/23
201 kj
Saturday 7/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Sunday 2/7/21
703 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Tuesday 12/17/19
✅ 467 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Friday 7/5/19
✅ 648 kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 9/22/19
✅ 348 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Monday 1/21/19
✅ 101 kj
Tuesday 2/5/19
10 min Low Impact Ride
Hannah Corbin
48 kj
Tuesday 4/30/19
✅ 65 kj
Tuesday 4/16/19
30 min Power Zone Ride
Matt Wilpers
218 kj
Thursday 3/14/19
✅ 293 kj
Thursday 3/14/19
20 min Power Zone Beginner Ride
Matt Wilpers
119 kj
Monday 11/12/18
✅ 125 kj
Tuesday 1/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Saturday 12/29/18
285 kj
Thursday 1/3/19