Shake and Bake

Workouts

Wednesday 11/8/23 @ 6:32 PM
✅
283kj
63rpm
57%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/10/24 @ 4:0 PM
206kj
81rpm
39%
17mph
Sunday 11/26/23 @ 6:59 PM
✅
266kj
68rpm
52%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 6:3 PM
189kj
79rpm
39%
16mph
Friday 6/9/23 @ 11:49 PM
✅
53kj
84rpm
36%
15mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 6/27/23 @ 5:17 PM
40kj
81rpm
32%
14mph
Thursday 8/11/22 @ 6:39 PM
✅
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/6/22 @ 8:58 PM
36kj
76rpm
32%
13mph
Saturday 10/1/22 @ 7:24 PM
✅
491kj
70rpm
48%
18mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 9/10/22 @ 7:0 PM
444kj
81rpm
42%
18mph
Thursday 9/8/22 @ 5:13 PM
✅
257kj
70rpm
49%
19mph
30 min Power Zone Ride
Ben Alldis
Monday 6/7/21 @ 2:10 PM
228kj
83rpm
41%
18mph
Sunday 6/19/22 @ 4:57 PM
✅
520kj
68rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 5:43 PM
412kj
82rpm
40%
17mph
Friday 11/13/20 @ 7:29 PM
✅
323kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/29/21 @ 3:40 PM
205kj
74rpm
43%
17mph
Tuesday 2/16/21 @ 4:10 PM
53kj
90rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/17/21 @ 8:18 PM
✅
57kj
87rpm
36%
16mph
Saturday 5/1/21 @ 3:25 PM
✅
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 6:35 PM
305kj
83rpm
39%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 283 kj
Wednesday 11/8/23
206 kj
Wednesday 4/10/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 266 kj
Sunday 11/26/23
189 kj
Wednesday 1/3/24
Extra 10: Low Impact Ride
Denis Morton
✅ 53 kj
Friday 6/9/23
40 kj
Tuesday 6/27/23
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Thursday 8/11/22
36 kj
Tuesday 12/6/22
60 min Power Zone Endurance Ride
Ben Alldis
✅ 491 kj
Saturday 10/1/22
444 kj
Saturday 9/10/22
30 min Power Zone Ride
Ben Alldis
✅ 257 kj
Thursday 9/8/22
228 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 520 kj
Sunday 6/19/22
412 kj
Sunday 8/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 323 kj
Friday 11/13/20
205 kj
Friday 1/29/21
10 min Low Impact Ride
Emma Lovewell
53 kj
Tuesday 2/16/21
✅ 57 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 5/1/21
305 kj
Saturday 5/15/21