Shake and Bake

Workouts

Monday 1/22/24 @ 7:41 PM
✅
251kj
76rpm
47%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/16/23 @ 1:26 PM
176kj
92rpm
34%
16mph
Tuesday 6/20/23 @ 4:27 PM
✅
444kj
71rpm
47%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/23/23 @ 6:36 PM
431kj
83rpm
42%
18mph
Wednesday 4/12/23 @ 6:29 PM
✅
511kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 5:37 PM
415kj
89rpm
38%
17mph
Monday 1/16/23 @ 3:42 PM
✅
411kj
76rpm
48%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 1:41 PM
251kj
85rpm
36%
16mph
Monday 8/22/22 @ 1:56 PM
✅
369kj
72rpm
47%
18mph
45 min Climb Ride
Christine D'Ercole
Thursday 11/17/22 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 7:27 PM
384kj
75rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 2:49 PM
✅
392kj
89rpm
41%
19mph
Saturday 12/7/19 @ 5:41 PM
✅
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:19 PM
480kj
82rpm
43%
18mph
Friday 11/29/19 @ 2:54 PM
509kj
79rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Sunday 6/7/20 @ 4:27 PM
✅
532kj
74rpm
48%
19mph
Friday 5/22/20 @ 5:5 PM
107kj
75rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Saturday 5/2/20 @ 2:4 AM
✅
111kj
66rpm
58%
20mph
Friday 5/1/20 @ 1:58 PM
256kj
90rpm
41%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 10:51 PM
✅
276kj
80rpm
47%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 251 kj
Monday 1/22/24
176 kj
Thursday 2/16/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Tuesday 6/20/23
431 kj
Friday 6/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Wednesday 4/12/23
415 kj
Saturday 4/15/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 411 kj
Monday 1/16/23
251 kj
Thursday 1/12/23
45 min Climb Ride
Christine D'Ercole
✅ 369 kj
Monday 8/22/22
kj
Thursday 11/17/22
45 min Power Zone Ride
Denis Morton
384 kj
Tuesday 10/26/21
✅ 392 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 12/7/19
480 kj
Saturday 9/19/20
60 min After Burn Ride
Denis Morton
509 kj
Friday 11/29/19
✅ 532 kj
Sunday 6/7/20
10 min Climb Ride
Ben Alldis
107 kj
Friday 5/22/20
✅ 111 kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
256 kj
Friday 5/1/20
✅ 276 kj
Saturday 5/2/20