Shake and Bake
Workouts
Wednesday 5/18/22 @ 1:54 PM
266kj
76rpm
47%
19mph
Saturday 5/21/22 @ 2:56 PM
✅
330kj
86rpm
46%
20mph
Tuesday 5/16/23 @ 2:29 PM
391kj
75rpm
48%
19mph
Sunday 4/18/21 @ 7:22 PM
✅
511kj
90rpm
46%
21mph
Saturday 12/5/20 @ 3:38 PM
✅
623kj
77rpm
50%
20mph
Saturday 9/19/20 @ 11:57 AM
607kj
88rpm
44%
20mph
Sunday 1/16/22 @ 10:1 PM
407kj
76rpm
47%
19mph
Tuesday 3/29/22 @ 9:15 AM
✅
473kj
86rpm
44%
20mph
Tuesday 12/7/21 @ 2:29 AM
102kj
82rpm
39%
17mph
Monday 12/13/21 @ 10:50 AM
✅
115kj
81rpm
43%
18mph
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
Tuesday 10/13/20 @ 11:17 PM
426kj
80rpm
46%
19mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Monday 8/24/20 @ 8:6 PM
✅
425kj
83rpm
45%
19mph
Saturday 11/2/19 @ 6:41 PM
385kj
87rpm
42%
19mph
Wednesday 6/3/20 @ 3:50 PM
435kj
84rpm
45%
19mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Wednesday 3/6/19 @ 6:36 PM
✅
188kj
90rpm
36%
16mph
Thursday 10/18/18 @ 9:32 AM
124kj
89rpm
31%
14mph
Workouts
266
kj
Wednesday 5/18/22
391
kj
Tuesday 5/16/23
102
kj
Tuesday 12/7/21
312
kj
Tuesday 5/14/19
426
kj
Tuesday 10/13/20
385
kj
Saturday 11/2/19
124
kj
Thursday 10/18/18