Shake and Bake

Workouts

Friday 10/6/23 @ 7:3 PM
✅
274kj
67rpm
52%
19mph
30 min Power Zone Ride
Sam Yo
Sunday 10/8/23 @ 4:15 PM
172kj
77rpm
37%
15mph
Tuesday 4/14/20 @ 5:21 PM
✅
268kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 8:58 PM
223kj
85rpm
40%
17mph
Sunday 5/10/20 @ 2:54 PM
✅
270kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 11:18 AM
171kj
75rpm
38%
15mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
Saturday 2/5/22 @ 12:27 PM
✅
630kj
75rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 2:14 PM
451kj
74rpm
41%
16mph
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:18 PM
608kj
76rpm
45%
18mph
Wednesday 2/24/21 @ 4:52 PM
✅
314kj
83rpm
48%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 10:29 AM
212kj
82rpm
40%
17mph
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Saturday 5/2/20 @ 6:4 PM
200kj
90rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 10:19 AM
✅
230kj
85rpm
40%
18mph
Monday 1/14/19 @ 12:35 PM
283kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 6:19 PM
✅
357kj
79rpm
45%
18mph

Workouts

30 min Power Zone Ride
Sam Yo
✅ 274 kj
Friday 10/6/23
172 kj
Sunday 10/8/23
30 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Tuesday 4/14/20
223 kj
Wednesday 1/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Sunday 5/10/20
171 kj
Friday 11/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
378 kj
Sunday 8/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 2/5/22
451 kj
Friday 4/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 1/16/21
608 kj
Friday 5/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Wednesday 2/24/21
212 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 9/15/20
322 kj
Tuesday 9/10/19
30 min Power Zone Ride
Denis Morton
200 kj
Saturday 5/2/20
✅ 230 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 1/14/19
✅ 357 kj
Monday 1/14/19