Shake and Bake

Workouts

Thursday 1/25/24 @ 5:39 PM
56kj
87rpm
36%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 11/16/23 @ 2:20 AM
40kj
79rpm
32%
14mph
Thursday 9/8/22 @ 5:13 PM
257kj
70rpm
49%
19mph
30 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 1:48 PM
292kj
68rpm
51%
19mph
Sunday 11/26/23 @ 6:59 PM
266kj
68rpm
52%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:42 AM
262kj
73rpm
47%
19mph
Wednesday 4/12/23 @ 6:29 PM
511kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:56 AM
344kj
0rpm
0%
0mph
Friday 7/16/21 @ 5:32 PM
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 12:14 PM
197kj
65rpm
39%
14mph
Tuesday 1/24/23 @ 3:58 PM
203kj
84rpm
39%
17mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Friday 1/27/23 @ 12:15 PM
165kj
81rpm
37%
16mph
Saturday 5/1/21 @ 3:25 PM
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/9/22 @ 11:46 AM
414kj
68rpm
52%
19mph
Tuesday 9/28/21 @ 5:46 PM
372kj
74rpm
47%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 12:48 PM
482kj
79rpm
49%
20mph
Tuesday 10/5/21 @ 3:46 PM
379kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:23 AM
436kj
86rpm
44%
19mph
Thursday 1/20/22 @ 12:43 AM
40kj
91rpm
30%
14mph
10 min Low Impact Ride
Sam Yo
Monday 1/17/22 @ 4:1 PM
26kj
70rpm
29%
11mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
56 kj
Thursday 1/25/24
40 kj
Thursday 11/16/23
30 min Power Zone Ride
Ben Alldis
257 kj
Thursday 9/8/22
292 kj
Monday 1/15/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
266 kj
Sunday 11/26/23
262 kj
Monday 1/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Wednesday 4/12/23
344 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Friday 7/16/21
197 kj
Sunday 2/12/23
30 min 2000s Ride: Live from LA
Cody Rigsby
203 kj
Tuesday 1/24/23
165 kj
Friday 1/27/23
45 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 5/1/21
414 kj
Tuesday 8/9/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
372 kj
Tuesday 9/28/21
482 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Ben Alldis
379 kj
Tuesday 10/5/21
436 kj
Wednesday 10/6/21
10 min Low Impact Ride
Sam Yo
40 kj
Thursday 1/20/22
26 kj
Monday 1/17/22