Shake and Bake

Workouts

Friday 1/29/21 @ 3:1 PM
✅
291kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 7:36 PM
144kj
90rpm
32%
15mph
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:34 PM
248kj
88rpm
34%
15mph
Wednesday 8/26/20 @ 1:10 PM
✅
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:49 PM
208kj
74rpm
34%
13mph
Monday 7/13/20 @ 12:38 PM
✅
345kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:18 PM
229kj
90rpm
32%
15mph
Thursday 12/19/19 @ 4:22 PM
✅
375kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 8:51 PM
215kj
83rpm
34%
15mph
Monday 4/13/20 @ 8:7 PM
✅
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/3/20 @ 6:0 PM
43kj
80rpm
34%
14mph
Sunday 11/11/18 @ 5:7 PM
✅
201kj
89rpm
37%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 4/28/20 @ 9:31 PM
159kj
79rpm
37%
15mph
Sunday 7/28/19 @ 1:59 PM
✅
91kj
87rpm
36%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
85kj
83rpm
37%
16mph
Thursday 3/19/20 @ 2:22 PM
✅
258kj
90rpm
41%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 9:39 PM
154kj
79rpm
37%
15mph
Thursday 11/28/19 @ 3:53 PM
✅
350kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 4:51 PM
240kj
73rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Friday 1/29/21
144 kj
Monday 5/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Tuesday 4/28/20
248 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 8/26/20
208 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 345 kj
Monday 7/13/20
229 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Thursday 12/19/19
215 kj
Thursday 5/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Monday 4/13/20
43 kj
Sunday 5/3/20
30 min Queen Rock Ride
Denis Morton
✅ 201 kj
Sunday 11/11/18
159 kj
Tuesday 4/28/20
15 min Low Impact Ride
Robin Arzón
✅ 91 kj
Sunday 7/28/19
85 kj
Wednesday 4/15/20
30 min Together We Ride
Robin Arzón
✅ 258 kj
Thursday 3/19/20
154 kj
Friday 3/20/20
45 min Turkey Burn Ride
Robin Arzón
✅ 350 kj
Thursday 11/28/19
240 kj
Friday 11/29/19