Shake and Bake

Workouts

Friday 7/30/21 @ 1:35 PM
✅
65kj
89rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 9/2/21 @ 7:23 PM
58kj
81rpm
37%
16mph
Wednesday 5/19/21 @ 1:13 PM
✅
254kj
68rpm
59%
22mph
20 min Tabata Ride
Robin Arzón
Thursday 6/3/21 @ 3:32 PM
206kj
77rpm
51%
21mph
Friday 7/10/20 @ 10:29 PM
✅
797kj
94rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 5:17 PM
498kj
87rpm
41%
18mph
Tuesday 3/17/20 @ 8:55 PM
✅
116kj
95rpm
44%
21mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 3/7/20 @ 3:11 PM
65kj
88rpm
37%
17mph
Friday 8/31/18 @ 5:32 PM
✅
613kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 1:14 PM
491kj
86rpm
42%
18mph
Tuesday 8/21/18 @ 1:48 PM
✅
211kj
82rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/16/18 @ 11:58 AM
189kj
78rpm
47%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 65 kj
Friday 7/30/21
58 kj
Thursday 9/2/21
20 min Tabata Ride
Robin Arzón
✅ 254 kj
Wednesday 5/19/21
206 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 797 kj
Friday 7/10/20
498 kj
Monday 6/24/19
10 min Low Impact Ride
Leanne Hainsby
✅ 116 kj
Tuesday 3/17/20
65 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Friday 8/31/18
491 kj
Friday 3/22/19
20 min FTP Test Ride
Matt Wilpers
✅ 211 kj
Tuesday 8/21/18
189 kj
Tuesday 10/16/18