Shake and Bake
Workouts
Wednesday 1/3/24 @ 1:7 PM
✅
292kj
84rpm
45%
19mph
Monday 4/22/24 @ 10:31 AM
233kj
82rpm
42%
18mph
Saturday 2/3/24 @ 12:34 PM
✅
101kj
91rpm
43%
20mph
Sunday 2/4/24 @ 3:13 PM
79kj
88rpm
40%
18mph
Saturday 12/23/23 @ 2:42 PM
✅
377kj
77rpm
53%
21mph
Thursday 1/4/24 @ 11:31 AM
246kj
73rpm
47%
18mph
Saturday 12/9/23 @ 12:51 PM
✅
324kj
75rpm
50%
20mph
Monday 12/11/23 @ 11:29 AM
219kj
72rpm
45%
17mph
Thursday 11/16/23 @ 11:10 AM
✅
282kj
85rpm
44%
19mph
Monday 11/13/23 @ 11:29 AM
242kj
79rpm
44%
18mph
Friday 7/7/23 @ 10:31 AM
✅
354kj
76rpm
52%
21mph
Monday 7/24/23 @ 10:28 AM
244kj
73rpm
46%
18mph
Monday 8/15/22 @ 10:15 AM
✅
326kj
76rpm
52%
20mph
Tuesday 8/30/22 @ 10:32 AM
250kj
76rpm
46%
18mph
Monday 5/16/22 @ 10:40 AM
✅
291kj
77rpm
49%
19mph
Monday 5/16/22 @ 11:57 AM
263kj
76rpm
47%
19mph
Wednesday 1/12/22 @ 11:42 AM
✅
348kj
75rpm
53%
21mph
Wednesday 1/12/22 @ 11:28 AM
255kj
73rpm
48%
18mph
Wednesday 12/1/21 @ 11:35 AM
✅
304kj
78rpm
49%
20mph
Wednesday 12/1/21 @ 11:28 AM
246kj
71rpm
48%
18mph
Workouts
79
kj
Sunday 2/4/24
219
kj
Monday 12/11/23
242
kj
Monday 11/13/23