Shake and Bake

Workouts

Tuesday 10/13/20 @ 8:24 AM
54kj
86rpm
34%
15mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/23/21 @ 4:33 AM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 3:12 PM
222kj
90rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/21/20 @ 7:57 PM
154kj
86rpm
33%
15mph
Monday 6/15/20 @ 10:24 PM
241kj
84rpm
42%
18mph
30 min Climb Ride
Christine D'Ercole
Monday 6/15/20 @ 6:27 PM
174kj
82rpm
37%
16mph
Saturday 6/6/20 @ 3:15 PM
209kj
80rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 11:22 PM
124kj
79rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:14 PM
76kj
78rpm
33%
13mph
Thursday 5/21/20 @ 7:49 PM
423kj
81rpm
41%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/12/20 @ 8:31 PM
358kj
79rpm
39%
16mph
Tuesday 11/5/19 @ 11:51 AM
222kj
86rpm
33%
15mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 11/6/19 @ 1:17 AM
212kj
84rpm
33%
14mph
Monday 9/2/19 @ 8:50 PM
394kj
83rpm
39%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/25/19 @ 4:26 PM
316kj
81rpm
36%
15mph
Wednesday 7/31/19 @ 10:3 PM
345kj
91rpm
39%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/30/19 @ 11:20 PM
202kj
86rpm
32%
14mph
Sunday 7/7/19 @ 10:18 PM
153kj
78rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 4:51 PM
147kj
77rpm
37%
15mph

Workouts

10 min Climb Ride
Christine D'Ercole
54 kj
Tuesday 10/13/20
kj
Wednesday 6/23/21
30 min Power Zone Ride
Christine D'Ercole
222 kj
Tuesday 6/23/20
154 kj
Sunday 6/21/20
30 min Climb Ride
Christine D'Ercole
241 kj
Monday 6/15/20
174 kj
Monday 6/15/20
30 min Speak Up Ride
Tunde Oyeneyin
209 kj
Saturday 6/6/20
kj
Wednesday 6/3/20
20 min Low Impact Ride
Christine D'Ercole
124 kj
Tuesday 6/2/20
76 kj
Sunday 5/31/20
60 min Climb Ride
Christine D'Ercole
423 kj
Thursday 5/21/20
358 kj
Sunday 4/12/20
45 min New Wave Ride
Christine D'Ercole
222 kj
Tuesday 11/5/19
212 kj
Wednesday 11/6/19
60 min Climb Ride
Christine D'Ercole
394 kj
Monday 9/2/19
316 kj
Sunday 8/25/19
45 min HRZ Endurance Ride
Christine D'Ercole
345 kj
Wednesday 7/31/19
202 kj
Tuesday 7/30/19
30 min Madonna Ride
Robin Arzón
153 kj
Sunday 7/7/19
147 kj
Monday 7/1/19