Shake and Bake

Workouts

Monday 9/30/19 @ 9:28 PM
✅
350kj
95rpm
38%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/10/22 @ 1:5 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 9:11 AM
✅
126kj
83rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:20 AM
kj
rpm
%
0mph
Friday 8/2/19 @ 4:19 PM
✅
419kj
88rpm
38%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 5/8/21 @ 8:2 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 5:52 PM
✅
241kj
84rpm
36%
15mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 1:13 PM
✅
473kj
76rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 3:57 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 9:50 AM
✅
190kj
77rpm
41%
17mph
30 min Classical Music Ride
Christine D'Ercole
Monday 2/22/21 @ 8:35 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 8:37 AM
✅
123kj
79rpm
33%
14mph
30 min LHM Celebration Ride
Christine D'Ercole
Monday 10/5/20 @ 5:28 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 9:18 PM
✅
518kj
79rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Monday 8/17/20 @ 7:50 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 10:18 PM
✅
175kj
79rpm
38%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 11:3 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 9:26 PM
✅
359kj
82rpm
42%
18mph
45 min Climb Ride
Christine D'Ercole
Thursday 8/15/19 @ 4:29 PM
kj
rpm
%
0mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
✅ 350 kj
Monday 9/30/19
kj
Sunday 7/10/22
20 min Reflection Ride
Christine D'Ercole
✅ 126 kj
Tuesday 6/8/21
kj
Thursday 5/13/21
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 419 kj
Friday 8/2/19
kj
Saturday 5/8/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 241 kj
Saturday 3/20/21
kj
Monday 3/15/21
60 min Climb Ride
Christine D'Ercole
✅ 473 kj
Sunday 4/21/19
kj
Sunday 12/15/19
30 min Classical Music Ride
Christine D'Ercole
✅ 190 kj
Saturday 1/30/21
kj
Monday 2/22/21
30 min LHM Celebration Ride
Christine D'Ercole
✅ 123 kj
Monday 10/5/20
kj
Monday 10/5/20
60 min Climb Ride
Christine D'Ercole
✅ 518 kj
Saturday 8/15/20
kj
Monday 8/17/20
30 min New Wave Ride
Christine D'Ercole
✅ 175 kj
Saturday 3/28/20
kj
Sunday 3/22/20
45 min Climb Ride
Christine D'Ercole
✅ 359 kj
Monday 7/1/19
kj
Thursday 8/15/19