Shake and Bake

Workouts

Monday 7/18/22 @ 9:4 AM
✅
216kj
71rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 3:33 PM
179kj
74rpm
42%
16mph
Sunday 9/8/19 @ 10:22 PM
395kj
82rpm
39%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/17/19 @ 1:55 PM
✅
496kj
86rpm
42%
18mph
Sunday 7/7/19 @ 10:18 PM
153kj
78rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:32 PM
✅
265kj
81rpm
46%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 216 kj
Monday 7/18/22
179 kj
Sunday 7/24/22
60 min HRZ Threshold Ride
Christine D'Ercole
395 kj
Sunday 9/8/19
✅ 496 kj
Saturday 8/17/19
30 min Madonna Ride
Robin Arzón
153 kj
Sunday 7/7/19
✅ 265 kj
Saturday 6/29/19