Shake and Bake
Workouts
Wednesday 4/20/22 @ 12:22 AM
306kj
77rpm
41%
17mph
Tuesday 2/6/24 @ 12:2 AM
✅
378kj
85rpm
42%
18mph
Thursday 1/4/24 @ 11:19 PM
197kj
82rpm
39%
17mph
Saturday 1/13/24 @ 1:43 PM
✅
224kj
78rpm
42%
17mph
Friday 6/23/23 @ 9:48 PM
331kj
85rpm
39%
17mph
Tuesday 12/26/23 @ 10:19 PM
✅
404kj
88rpm
42%
19mph
Monday 10/3/22 @ 11:49 PM
331kj
82rpm
41%
18mph
Friday 11/12/21 @ 12:48 PM
✅
382kj
80rpm
43%
18mph
Wednesday 1/22/20 @ 11:8 AM
140kj
82rpm
34%
15mph
Friday 9/11/20 @ 9:27 PM
✅
291kj
87rpm
44%
19mph
Thursday 11/25/21 @ 4:39 PM
435kj
79rpm
42%
17mph
Saturday 9/19/20 @ 6:4 PM
✅
600kj
82rpm
47%
20mph
Monday 10/25/21 @ 10:49 PM
316kj
84rpm
39%
17mph
Wednesday 9/30/20 @ 12:0 PM
✅
454kj
83rpm
45%
19mph
Saturday 2/6/21 @ 8:13 PM
481kj
79rpm
40%
17mph
Sunday 2/7/21 @ 1:54 PM
✅
814kj
79rpm
49%
20mph
Tuesday 9/15/20 @ 11:28 PM
302kj
81rpm
40%
17mph
Wednesday 9/16/20 @ 12:2 PM
✅
424kj
83rpm
45%
19mph
Thursday 8/13/20 @ 11:25 PM
229kj
80rpm
43%
18mph
Wednesday 8/12/20 @ 11:21 PM
✅
355kj
82rpm
50%
21mph
Workouts
306
kj
Wednesday 4/20/22
197
kj
Thursday 1/4/24
331
kj
Monday 10/3/22
140
kj
Wednesday 1/22/20
435
kj
Thursday 11/25/21
481
kj
Saturday 2/6/21
302
kj
Tuesday 9/15/20