Shake and Bake

Workouts

Friday 2/26/21 @ 10:51 PM
✅
607kj
73rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:46 PM
377kj
86rpm
41%
18mph
Wednesday 1/13/21 @ 9:17 PM
✅
596kj
73rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:14 PM
401kj
88rpm
41%
19mph
Saturday 12/5/20 @ 3:6 PM
✅
808kj
76rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 4:4 PM
521kj
86rpm
41%
18mph
Saturday 9/19/20 @ 2:30 PM
✅
1659kj
84rpm
59%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:37 PM
791kj
83rpm
44%
19mph
Thursday 7/2/20 @ 3:6 PM
✅
794kj
84rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:35 PM
370kj
85rpm
41%
18mph
Thursday 2/6/20 @ 10:56 AM
✅
811kj
72rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 7:8 PM
410kj
84rpm
43%
19mph
Sunday 5/14/17 @ 3:39 PM
✅
801kj
86rpm
58%
24mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 5:43 PM
390kj
82rpm
42%
18mph
Sunday 11/4/18 @ 7:54 PM
✅
810kj
76rpm
60%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/17/18 @ 11:51 AM
377kj
85rpm
40%
18mph
Tuesday 7/11/17 @ 11:56 PM
✅
790kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 4:57 PM
392kj
86rpm
41%
18mph
Sunday 4/29/18 @ 7:37 PM
✅
760kj
73rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/7/18 @ 2:2 PM
324kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Friday 2/26/21
377 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Wednesday 1/13/21
401 kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 12/5/20
521 kj
Friday 5/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1659 kj
Saturday 9/19/20
791 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Thursday 7/2/20
370 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Thursday 2/6/20
410 kj
Tuesday 3/31/20
45 min HRI Power Zone Ride
Matt Wilpers
✅ 801 kj
Sunday 5/14/17
390 kj
Tuesday 11/20/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 810 kj
Sunday 11/4/18
377 kj
Monday 9/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Tuesday 7/11/17
392 kj
Friday 10/26/18
45 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Sunday 4/29/18
324 kj
Tuesday 8/7/18