Shake and Bake
Workouts
Tuesday 4/11/23 @ 4:40 PM
✅
108kj
79rpm
37%
15mph
Wednesday 4/19/23 @ 10:12 AM
73kj
70rpm
35%
13mph
Wednesday 9/7/22 @ 2:7 PM
✅
108kj
82rpm
36%
15mph
Monday 8/1/22 @ 1:44 PM
105kj
77rpm
38%
15mph
Wednesday 8/24/22 @ 5:46 PM
✅
158kj
72rpm
47%
18mph
Saturday 8/27/22 @ 12:0 PM
139kj
72rpm
44%
17mph
Monday 7/18/22 @ 6:24 PM
108kj
75rpm
39%
15mph
Saturday 6/18/22 @ 1:1 PM
✅
122kj
75rpm
41%
16mph
Sunday 4/18/21 @ 1:29 PM
111kj
80rpm
37%
16mph
Thursday 12/23/21 @ 11:21 AM
✅
125kj
80rpm
40%
17mph
Wednesday 12/8/21 @ 6:19 PM
132kj
78rpm
41%
17mph
Saturday 10/30/21 @ 1:59 PM
✅
150kj
76rpm
44%
18mph
Thursday 11/25/21 @ 12:57 PM
304kj
79rpm
41%
17mph
Thursday 11/25/21 @ 12:55 PM
✅
337kj
78rpm
43%
18mph
Saturday 6/19/21 @ 4:1 PM
410kj
83rpm
40%
17mph
Monday 8/19/19 @ 10:2 AM
✅
519kj
84rpm
43%
19mph
Sunday 2/28/21 @ 8:15 PM
188kj
78rpm
41%
16mph
Friday 2/26/21 @ 10:57 AM
✅
228kj
79rpm
43%
18mph
Sunday 1/31/21 @ 4:6 PM
195kj
78rpm
41%
17mph
Wednesday 8/7/19 @ 9:21 AM
✅
301kj
77rpm
50%
20mph
Workouts
73
kj
Wednesday 4/19/23
304
kj
Thursday 11/25/21
410
kj
Saturday 6/19/21