Shake and Bake
Workouts
Saturday 4/20/24 @ 4:5 PM
303kj
80rpm
39%
16mph
Monday 4/11/22 @ 10:10 PM
✅
362kj
95rpm
38%
18mph
Friday 1/6/23 @ 5:8 PM
211kj
81rpm
39%
17mph
Sunday 1/7/24 @ 3:45 PM
✅
286kj
94rpm
41%
19mph
Sunday 10/16/22 @ 4:44 PM
330kj
84rpm
40%
18mph
Thursday 11/3/22 @ 6:36 PM
✅
335kj
84rpm
40%
18mph
Sunday 6/6/21 @ 11:28 AM
313kj
81rpm
41%
17mph
Tuesday 5/11/21 @ 5:26 PM
✅
429kj
92rpm
42%
20mph
Monday 7/12/21 @ 4:27 PM
43kj
84rpm
32%
14mph
Monday 8/16/21 @ 9:52 PM
✅
61kj
90rpm
35%
15mph
Monday 8/16/21 @ 1:28 PM
333kj
79rpm
41%
17mph
Monday 8/16/21 @ 10:3 PM
✅
426kj
97rpm
39%
19mph
Wednesday 8/4/21 @ 4:23 PM
329kj
83rpm
41%
17mph
Friday 7/30/21 @ 5:1 PM
✅
418kj
93rpm
41%
19mph
Wednesday 5/19/21 @ 2:50 PM
293kj
88rpm
38%
17mph
Wednesday 2/10/21 @ 3:15 PM
✅
422kj
94rpm
41%
19mph
Saturday 5/8/21 @ 8:45 PM
286kj
86rpm
38%
17mph
Wednesday 4/21/21 @ 2:50 PM
✅
413kj
88rpm
43%
19mph
Monday 4/12/21 @ 3:24 PM
130kj
71rpm
49%
19mph
Thursday 3/25/21 @ 5:4 PM
✅
152kj
86rpm
44%
19mph
Workouts
211
kj
Friday 1/6/23
330
kj
Sunday 10/16/22
313
kj
Sunday 6/6/21
293
kj
Wednesday 5/19/21
286
kj
Saturday 5/8/21