Shake and Bake
Workouts
Wednesday 1/31/24 @ 5:38 PM
198kj
87rpm
37%
17mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Friday 8/19/22 @ 2:53 PM
311kj
87rpm
39%
17mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Tuesday 9/20/22 @ 3:44 PM
206kj
88rpm
38%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Wednesday 4/27/22 @ 3:36 PM
316kj
79rpm
40%
16mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Thursday 1/12/23 @ 5:1 PM
314kj
82rpm
40%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Sunday 11/6/22 @ 3:46 PM
321kj
84rpm
40%
17mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Sunday 10/9/22 @ 7:17 PM
325kj
84rpm
40%
17mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Wednesday 8/18/21 @ 2:30 PM
334kj
82rpm
41%
17mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Friday 8/5/22 @ 6:3 PM
314kj
83rpm
40%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Friday 9/2/22 @ 5:6 PM
425kj
85rpm
40%
17mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Workouts
198
kj
Wednesday 1/31/24
311
kj
Friday 8/19/22
206
kj
Tuesday 9/20/22
314
kj
Thursday 1/12/23
321
kj
Sunday 11/6/22
325
kj
Sunday 10/9/22
314
kj
Friday 8/5/22
425
kj
Friday 9/2/22