Shake and Bake
Workouts
Monday 12/11/23 @ 2:7 PM
385kj
82rpm
43%
19mph
Tuesday 12/19/23 @ 11:49 PM
✅
474kj
87rpm
45%
20mph
Friday 5/6/22 @ 11:35 AM
445kj
79rpm
47%
20mph
Tuesday 11/28/23 @ 11:59 PM
✅
452kj
88rpm
42%
19mph
Saturday 10/9/21 @ 1:18 PM
590kj
80rpm
48%
20mph
Sunday 2/21/21 @ 10:22 PM
✅
713kj
87rpm
48%
21mph
Sunday 4/12/20 @ 2:37 PM
266kj
81rpm
46%
19mph
Tuesday 10/6/20 @ 2:7 AM
✅
349kj
91rpm
46%
21mph
Wednesday 2/6/19 @ 4:43 PM
399kj
80rpm
46%
19mph
Wednesday 2/6/19 @ 12:30 AM
✅
532kj
83rpm
50%
21mph
Sunday 2/10/19 @ 3:26 PM
436kj
82rpm
46%
20mph
Wednesday 4/10/19 @ 11:42 PM
✅
522kj
94rpm
45%
21mph
Sunday 1/20/19 @ 2:52 PM
400kj
81rpm
46%
19mph
Wednesday 1/23/19 @ 12:53 AM
✅
510kj
85rpm
48%
21mph
Monday 9/17/18 @ 10:58 AM
424kj
82rpm
46%
19mph
Thursday 11/2/17 @ 12:3 AM
✅
523kj
84rpm
48%
20mph
Saturday 3/3/18 @ 1:53 PM
649kj
84rpm
44%
19mph
Sunday 2/25/18 @ 11:57 AM
✅
828kj
85rpm
48%
21mph
Monday 2/12/18 @ 12:55 PM
354kj
81rpm
43%
18mph
Thursday 2/15/18 @ 12:30 AM
✅
544kj
84rpm
50%
21mph
Workouts
385
kj
Monday 12/11/23
590
kj
Saturday 10/9/21
266
kj
Sunday 4/12/20
399
kj
Wednesday 2/6/19
400
kj
Sunday 1/20/19
424
kj
Monday 9/17/18
649
kj
Saturday 3/3/18