Shake and Bake

Workouts

Saturday 10/28/23 @ 10:55 AM
βœ…
1101kj
76rpm
48%
19mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
981kj
69rpm
47%
18mph
Friday 12/2/22 @ 2:40 PM
βœ…
289kj
84rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 8:31 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 12:45 PM
468kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 4:20 PM
βœ…
485kj
79rpm
49%
20mph
Saturday 5/7/22 @ 11:26 AM
βœ…
930kj
78rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:26 AM
845kj
76rpm
48%
19mph
Sunday 2/6/22 @ 2:32 PM
βœ…
736kj
79rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 5:52 PM
697kj
82rpm
45%
19mph
Sunday 11/28/21 @ 2:46 PM
βœ…
590kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 4:36 PM
552kj
77rpm
47%
19mph
Sunday 5/9/21 @ 1:13 PM
βœ…
765kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 6:43 PM
727kj
75rpm
49%
20mph
Saturday 4/20/19 @ 4:38 PM
701kj
77rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:45 PM
βœ…
793kj
79rpm
49%
20mph
Thursday 7/12/18 @ 11:2 AM
412kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 7:25 PM
βœ…
444kj
79rpm
48%
19mph
Wednesday 2/21/18 @ 8:41 PM
255kj
81rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 6:45 PM
βœ…
298kj
75rpm
50%
20mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1101 kj
Saturday 10/28/23
981 kj
Saturday 10/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 289 kj
Friday 12/2/22
kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
468 kj
Monday 11/16/20
βœ… 485 kj
Friday 9/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 930 kj
Saturday 5/7/22
845 kj
Saturday 5/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Sunday 2/6/22
697 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Sunday 11/28/21
552 kj
Saturday 1/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 765 kj
Sunday 5/9/21
727 kj
Saturday 1/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 4/20/19
βœ… 793 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 7/12/18
βœ… 444 kj
Tuesday 7/10/18
30 min PyeongChang Ride
Robin ArzΓ³n
255 kj
Wednesday 2/21/18
βœ… 298 kj
Friday 2/16/18