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Shake and Bake
bboomer
Amelia Island, FL
161 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
0
Beat bboomer
Workouts
Previous Workouts
Next Workouts
Monday 10/4/21 @ 10:20 AM
✅
406
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 10/23/21 @ 12:18 PM
157
kj
78
rpm
30
%
13
mph
Sunday 1/31/21 @ 2:23 PM
✅
470
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 7/1/22 @ 11:50 AM
192
kj
73
rpm
34
%
14
mph
Tuesday 3/29/22 @ 11:49 AM
✅
444
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/2/21 @ 1:40 PM
175
kj
80
rpm
32
%
14
mph
Thursday 8/26/21 @ 1:12 PM
✅
589
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/3/21 @ 12:18 PM
244
kj
79
rpm
33
%
14
mph
Wednesday 7/21/21 @ 7:16 PM
✅
467
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 7/23/21 @ 12:12 PM
181
kj
85
rpm
30
%
14
mph
Monday 4/26/21 @ 11:46 AM
✅
469
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 4/25/21 @ 11:41 AM
168
kj
76
rpm
32
%
13
mph
Monday 1/18/21 @ 12:28 PM
✅
459
kj
78
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/18/21 @ 1:58 PM
143
kj
80
rpm
28
%
12
mph
Sunday 6/7/20 @ 11:43 AM
✅
72
kj
85
rpm
40
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 7/23/19 @ 2:12 PM
26
kj
57
rpm
35
%
11
mph
Wednesday 6/19/19 @ 10:43 AM
✅
422
kj
76
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 6/20/19 @ 7:50 PM
176
kj
69
rpm
34
%
13
mph
Saturday 5/11/19 @ 12:58 PM
✅
258
kj
77
rpm
54
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 10/22/17 @ 3:11 PM
123
kj
84
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bboomer
Amelia Island, FL
161 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
0
Beat bboomer
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
406
kj
Monday 10/4/21
157
kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Sunday 1/31/21
192
kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
444
kj
Tuesday 3/29/22
175
kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
589
kj
Thursday 8/26/21
244
kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
467
kj
Wednesday 7/21/21
181
kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
469
kj
Monday 4/26/21
168
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
459
kj
Monday 1/18/21
143
kj
Monday 1/18/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
72
kj
Sunday 6/7/20
26
kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
422
kj
Wednesday 6/19/19
176
kj
Thursday 6/20/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
258
kj
Saturday 5/11/19
123
kj
Sunday 10/22/17
Previous Workouts
Next Workouts