Shake and Bake

Workouts

Monday 10/4/21 @ 10:20 AM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 12:18 PM
157kj
78rpm
30%
13mph
Sunday 1/31/21 @ 2:23 PM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
Tuesday 3/29/22 @ 11:49 AM
✅
444kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:40 PM
175kj
80rpm
32%
14mph
Thursday 8/26/21 @ 1:12 PM
✅
589kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
Wednesday 7/21/21 @ 7:16 PM
✅
467kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
Monday 4/26/21 @ 11:46 AM
✅
469kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
Monday 1/18/21 @ 12:28 PM
✅
459kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
Sunday 6/7/20 @ 11:43 AM
✅
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
Wednesday 6/19/19 @ 10:43 AM
✅
422kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
Saturday 5/11/19 @ 12:58 PM
✅
258kj
77rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/22/17 @ 3:11 PM
123kj
84rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 406 kj
Monday 10/4/21
157 kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Sunday 1/31/21
192 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Tuesday 3/29/22
175 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Thursday 8/26/21
244 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Wednesday 7/21/21
181 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Monday 4/26/21
168 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Monday 1/18/21
143 kj
Monday 1/18/21
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Sunday 6/7/20
26 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Wednesday 6/19/19
176 kj
Thursday 6/20/19
20 min FTP Test Ride
Matt Wilpers
✅ 258 kj
Saturday 5/11/19
123 kj
Sunday 10/22/17