Shake and Bake
Workouts
Monday 1/24/22 @ 12:35 PM
✅
436kj
92rpm
42%
20mph
Saturday 4/16/22 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 10:47 AM
421kj
77rpm
49%
19mph
Sunday 6/9/19 @ 3:35 PM
✅
431kj
84rpm
45%
19mph
Wednesday 12/5/18 @ 12:24 PM
✅
435kj
80rpm
47%
20mph
Thursday 8/23/18 @ 9:57 AM
416kj
83rpm
45%
19mph
Thursday 1/17/19 @ 8:12 PM
432kj
75rpm
50%
20mph
Monday 11/27/17 @ 1:1 PM
✅
470kj
82rpm
47%
20mph
Wednesday 10/24/18 @ 8:15 PM
423kj
85rpm
45%
19mph
Sunday 10/28/18 @ 11:54 PM
✅
473kj
84rpm
47%
20mph
Sunday 9/9/18 @ 7:25 PM
373kj
83rpm
44%
19mph
Wednesday 9/12/18 @ 1:17 AM
✅
423kj
80rpm
46%
19mph
Wednesday 5/23/18 @ 9:40 AM
✅
557kj
79rpm
47%
19mph
Monday 9/10/18 @ 12:44 AM
547kj
82rpm
45%
19mph
Monday 9/3/18 @ 7:17 PM
381kj
89rpm
42%
19mph
Thursday 9/6/18 @ 1:1 AM
✅
399kj
85rpm
44%
19mph
Thursday 8/30/18 @ 10:48 AM
243kj
86rpm
41%
18mph
Sunday 9/2/18 @ 4:25 PM
✅
292kj
86rpm
44%
19mph
Wednesday 8/29/18 @ 12:4 PM
357kj
88rpm
40%
18mph
Wednesday 8/29/18 @ 10:2 AM
✅
414kj
89rpm
42%
19mph
Workouts
kj
Saturday 4/16/22
423
kj
Wednesday 10/24/18
373
kj
Sunday 9/9/18
547
kj
Monday 9/10/18
381
kj
Monday 9/3/18
243
kj
Thursday 8/30/18
357
kj
Wednesday 8/29/18