Shake and Bake
VS
Workouts
Thursday 11/30/23 @ 1:9 PM
145kj
83rpm
41%
18mph
Tuesday 11/28/23 @ 10:30 AM
✅
154kj
80rpm
43%
18mph
Sunday 8/21/22 @ 12:55 PM
✅
145kj
80rpm
48%
20mph
Sunday 8/21/22 @ 2:33 PM
116kj
78rpm
45%
18mph
Wednesday 11/3/21 @ 11:25 AM
✅
442kj
85rpm
45%
20mph
Friday 1/21/22 @ 12:18 PM
382kj
84rpm
43%
19mph
Monday 6/14/21 @ 11:30 AM
✅
466kj
85rpm
45%
20mph
Saturday 10/23/21 @ 3:6 PM
280kj
62rpm
40%
13mph
Saturday 7/24/21 @ 1:48 PM
✅
297kj
82rpm
47%
20mph
Wednesday 5/5/21 @ 9:57 AM
241kj
89rpm
40%
18mph
Monday 2/1/21 @ 1:24 PM
✅
476kj
77rpm
50%
20mph
Wednesday 9/16/20 @ 9:59 AM
375kj
87rpm
40%
18mph
Saturday 9/14/19 @ 1:50 PM
✅
77kj
85rpm
41%
18mph
Saturday 8/8/20 @ 11:47 AM
50kj
74rpm
39%
15mph
Sunday 8/9/20 @ 1:23 PM
✅
119kj
78rpm
44%
18mph
Thursday 2/27/20 @ 10:42 AM
78kj
73rpm
39%
15mph
Monday 11/16/20 @ 12:45 PM
✅
468kj
82rpm
48%
20mph
Saturday 12/7/19 @ 1:11 PM
401kj
86rpm
43%
19mph
Wednesday 7/17/19 @ 11:52 AM
✅
428kj
80rpm
47%
19mph
Monday 7/15/19 @ 10:28 AM
358kj
85rpm
40%
18mph
bboomer
Amelia Island, FL
421
🔥
VS
arleneridesruns
Carrboro NC
74
Workouts
145
kj
Thursday 11/30/23
382
kj
Friday 1/21/22
241
kj
Wednesday 5/5/21