Shake and Bake
Workouts
Sunday 12/3/23 @ 2:57 PM
422kj
84rpm
45%
19mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Friday 5/20/22 @ 12:8 PM
290kj
78rpm
47%
20mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 8/9/23 @ 1:23 PM
303kj
81rpm
47%
20mph
Thursday 8/10/23 @ 10:58 AM
✅
452kj
85rpm
53%
23mph
Saturday 5/29/21 @ 12:46 PM
636kj
78rpm
49%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 6/4/19 @ 11:47 AM
407kj
83rpm
45%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 12/4/20 @ 11:21 AM
615kj
80rpm
48%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 6/4/20 @ 10:54 AM
421kj
85rpm
44%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 11/29/18 @ 10:55 AM
387kj
83rpm
43%
18mph
Thursday 11/29/18 @ 10:57 AM
✅
738kj
95rpm
52%
24mph
Friday 9/28/18 @ 12:0 PM
397kj
83rpm
45%
19mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
Sunday 4/29/18 @ 2:18 PM
238kj
81rpm
44%
18mph
Friday 4/20/18 @ 4:29 PM
✅
482kj
94rpm
52%
24mph
Workouts
422
kj
Sunday 12/3/23
290
kj
Friday 5/20/22
303
kj
Wednesday 8/9/23
407
kj
Tuesday 6/4/19
387
kj
Thursday 11/29/18
397
kj
Friday 9/28/18