Shake and Bake
Workouts
Tuesday 3/8/22 @ 12:35 PM
✅
425kj
81rpm
46%
19mph
Monday 2/24/20 @ 10:14 AM
327kj
91rpm
38%
17mph
Wednesday 4/21/21 @ 11:41 AM
✅
434kj
85rpm
43%
20mph
Tuesday 1/4/22 @ 9:0 PM
250kj
81rpm
36%
15mph
Monday 5/31/21 @ 1:14 PM
✅
480kj
81rpm
47%
20mph
Monday 7/6/20 @ 11:3 PM
433kj
86rpm
43%
19mph
Saturday 11/21/20 @ 4:13 PM
✅
613kj
78rpm
49%
20mph
Saturday 9/26/20 @ 12:11 PM
351kj
79rpm
41%
17mph
Saturday 11/7/20 @ 2:9 PM
✅
266kj
74rpm
57%
22mph
Wednesday 5/13/20 @ 4:18 PM
216kj
77rpm
50%
20mph
Wednesday 9/9/20 @ 11:55 AM
✅
412kj
82rpm
46%
19mph
Thursday 9/10/20 @ 4:48 PM
319kj
82rpm
41%
17mph
Tuesday 11/19/19 @ 11:36 AM
✅
276kj
78rpm
48%
19mph
Tuesday 11/19/19 @ 10:52 PM
191kj
89rpm
37%
17mph
Saturday 7/18/20 @ 1:43 PM
✅
824kj
80rpm
46%
19mph
Saturday 7/18/20 @ 3:8 PM
653kj
80rpm
41%
17mph
Tuesday 5/12/20 @ 11:42 AM
✅
410kj
78rpm
47%
19mph
Monday 5/11/20 @ 12:57 PM
353kj
85rpm
41%
18mph
Thursday 2/14/19 @ 5:11 PM
✅
445kj
77rpm
49%
20mph
Tuesday 12/24/19 @ 1:55 PM
382kj
82rpm
44%
19mph
Workouts
327
kj
Monday 2/24/20
250
kj
Tuesday 1/4/22
351
kj
Saturday 9/26/20
319
kj
Thursday 9/10/20
191
kj
Tuesday 11/19/19
653
kj
Saturday 7/18/20
353
kj
Monday 5/11/20