Shake and Bake

Workouts

Friday 11/25/22 @ 3:12 PM
βœ…
391kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/25/22 @ 3:28 PM
267kj
88rpm
35%
16mph
Tuesday 12/7/21 @ 1:37 PM
βœ…
132kj
78rpm
46%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/13/21 @ 10:40 AM
96kj
89rpm
36%
16mph
Monday 6/14/21 @ 11:30 AM
βœ…
466kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 3/6/21 @ 2:37 PM
338kj
89rpm
38%
17mph
Monday 5/10/21 @ 11:53 AM
βœ…
442kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 6:26 PM
326kj
86rpm
40%
17mph
Monday 2/1/21 @ 1:24 PM
βœ…
476kj
77rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:5 PM
334kj
91rpm
38%
17mph
Thursday 11/7/19 @ 12:56 PM
βœ…
432kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 10:51 AM
337kj
90rpm
39%
17mph
Monday 6/17/19 @ 8:20 PM
βœ…
431kj
78rpm
48%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/29/19 @ 11:54 AM
382kj
85rpm
43%
19mph
Thursday 11/8/18 @ 11:41 AM
βœ…
541kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:41 AM
491kj
84rpm
43%
18mph
Thursday 10/18/18 @ 10:11 AM
βœ…
417kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 12:4 PM
368kj
86rpm
42%
18mph
Tuesday 4/10/18 @ 11:20 AM
βœ…
505kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 4:37 PM
430kj
87rpm
40%
17mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 391 kj
Friday 11/25/22
267 kj
Friday 11/25/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 132 kj
Tuesday 12/7/21
96 kj
Monday 12/13/21
45 min Power Zone Ride
Denis Morton
βœ… 466 kj
Monday 6/14/21
338 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Monday 5/10/21
326 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Monday 2/1/21
334 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
βœ… 432 kj
Thursday 11/7/19
337 kj
Wednesday 7/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 431 kj
Monday 6/17/19
382 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Thursday 11/8/18
491 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Thursday 10/18/18
368 kj
Sunday 10/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Tuesday 4/10/18
430 kj
Saturday 4/7/18