Shake and Bake

Workouts

Thursday 3/16/23 @ 10:48 AM
✅
109kj
81rpm
41%
18mph
15 min Low Impact Ride
Denis Morton
Thursday 6/8/23 @ 10:56 AM
73kj
74rpm
37%
15mph
Tuesday 11/1/22 @ 11:39 AM
✅
281kj
85rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 8/27/22 @ 12:48 PM
184kj
81rpm
39%
16mph
Sunday 9/18/22 @ 2:33 PM
✅
597kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 1:6 PM
392kj
83rpm
39%
17mph
Monday 5/2/22 @ 12:18 PM
✅
442kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 12:58 PM
263kj
81rpm
37%
16mph
Tuesday 4/19/22 @ 11:52 AM
✅
293kj
82rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 1:11 PM
177kj
80rpm
38%
16mph
Tuesday 3/1/22 @ 12:40 PM
✅
440kj
83rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/27/22 @ 2:35 PM
277kj
88rpm
36%
16mph
Sunday 12/26/21 @ 3:15 PM
✅
269kj
85rpm
43%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 1/19/22 @ 11:44 PM
199kj
84rpm
39%
17mph
Sunday 9/29/19 @ 2:33 PM
✅
446kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:56 PM
129kj
77rpm
39%
16mph
Wednesday 9/18/19 @ 10:58 AM
✅
424kj
78rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 4:34 PM
244kj
87rpm
35%
16mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 109 kj
Thursday 3/16/23
73 kj
Thursday 6/8/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 281 kj
Tuesday 11/1/22
184 kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Sunday 9/18/22
392 kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Monday 5/2/22
263 kj
Sunday 5/1/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Tuesday 4/19/22
177 kj
Saturday 4/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 440 kj
Tuesday 3/1/22
277 kj
Sunday 2/27/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 269 kj
Sunday 12/26/21
199 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Sunday 9/29/19
129 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Wednesday 9/18/19
244 kj
Monday 9/23/19