Shake and Bake

Workouts

Monday 1/23/23 @ 5:31 PM
255kj
72rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 9:53 PM
✅
516kj
88rpm
47%
21mph
Thursday 1/20/22 @ 12:48 PM
194kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/22/21 @ 8:22 PM
✅
357kj
92rpm
46%
21mph
Monday 9/6/21 @ 7:5 PM
291kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 7:29 PM
✅
472kj
83rpm
48%
20mph
Wednesday 9/29/21 @ 5:15 PM
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 6:22 PM
✅
544kj
87rpm
49%
21mph
Sunday 8/29/21 @ 3:44 PM
297kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 3:15 PM
✅
537kj
88rpm
48%
21mph
Monday 8/2/21 @ 8:48 PM
323kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 4:43 PM
✅
516kj
87rpm
47%
21mph
Saturday 7/24/21 @ 12:17 PM
416kj
65rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 5:53 PM
✅
714kj
86rpm
49%
21mph
Saturday 5/15/21 @ 7:47 PM
389kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 5:31 PM
✅
738kj
90rpm
48%
22mph
Saturday 5/1/21 @ 10:49 PM
375kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 6:4 PM
✅
679kj
88rpm
47%
21mph
Thursday 4/29/21 @ 12:56 AM
279kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/1/21 @ 7:15 PM
✅
497kj
88rpm
46%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
255 kj
Monday 1/23/23
✅ 516 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Thursday 1/20/22
✅ 357 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 9/6/21
✅ 472 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Wednesday 9/29/21
✅ 544 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Sunday 8/29/21
✅ 537 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 8/2/21
✅ 516 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 7/24/21
✅ 714 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 5/15/21
✅ 738 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 5/1/21
✅ 679 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 4/29/21
✅ 497 kj
Monday 3/1/21