Shake and Bake
Workouts
Saturday 9/11/21 @ 1:0 PM
✅
608kj
68rpm
44%
17mph
Sunday 5/1/22 @ 7:44 PM
554kj
76rpm
39%
16mph
Sunday 4/24/22 @ 8:18 PM
✅
419kj
72rpm
43%
17mph
Saturday 4/23/22 @ 5:33 PM
352kj
75rpm
37%
15mph
Wednesday 4/20/22 @ 8:52 PM
✅
304kj
70rpm
42%
16mph
Monday 4/18/22 @ 8:16 PM
262kj
76rpm
36%
15mph
Friday 4/8/22 @ 9:22 PM
✅
326kj
76rpm
43%
17mph
Sunday 4/10/22 @ 12:56 AM
255kj
85rpm
34%
16mph
Sunday 9/5/21 @ 3:7 PM
192kj
73rpm
43%
17mph
Thursday 5/13/21 @ 5:18 PM
✅
233kj
88rpm
40%
18mph
Sunday 11/28/21 @ 12:40 PM
214kj
75rpm
36%
14mph
Saturday 11/27/21 @ 10:43 PM
✅
417kj
83rpm
45%
19mph
Sunday 8/29/21 @ 3:44 PM
297kj
78rpm
40%
17mph
Monday 8/23/21 @ 6:23 PM
✅
381kj
80rpm
45%
19mph
Friday 3/19/21 @ 4:51 PM
302kj
87rpm
38%
17mph
Wednesday 5/12/21 @ 7:17 PM
✅
371kj
82rpm
43%
18mph
Saturday 5/15/21 @ 7:47 PM
389kj
79rpm
40%
17mph
Friday 5/14/21 @ 3:49 PM
✅
524kj
83rpm
44%
19mph
Sunday 5/2/21 @ 12:45 PM
177kj
78rpm
38%
16mph
Sunday 5/2/21 @ 8:19 PM
✅
242kj
84rpm
42%
18mph
Workouts
554
kj
Sunday 5/1/22
352
kj
Saturday 4/23/22
255
kj
Sunday 4/10/22
192
kj
Sunday 9/5/21
214
kj
Sunday 11/28/21
297
kj
Sunday 8/29/21
302
kj
Friday 3/19/21
389
kj
Saturday 5/15/21
177
kj
Sunday 5/2/21