Shake and Bake

Workouts

Sunday 5/1/22 @ 4:50 PM
622kj
67rpm
46%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/12/23 @ 4:3 PM
✅
1296kj
92rpm
49%
23mph
Tuesday 9/6/22 @ 10:22 AM
223kj
63rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/6/24 @ 12:15 PM
✅
567kj
91rpm
47%
22mph
Wednesday 2/2/22 @ 11:14 AM
188kj
81rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
Tuesday 1/9/24 @ 1:16 AM
151kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 12:28 PM
✅
422kj
95rpm
48%
23mph
Sunday 10/3/21 @ 10:32 PM
412kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
Tuesday 1/26/21 @ 6:13 PM
216kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 4:47 PM
✅
677kj
98rpm
48%
23mph
Sunday 7/25/21 @ 3:30 PM
291kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/25/22 @ 11:32 PM
✅
632kj
89rpm
51%
22mph
Monday 1/10/22 @ 11:0 AM
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/9/21 @ 3:39 PM
✅
613kj
92rpm
49%
22mph
Friday 7/2/21 @ 10:51 PM
276kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/15/21 @ 12:1 PM
✅
511kj
82rpm
49%
21mph
Friday 4/2/21 @ 6:14 PM
364kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:9 AM
✅
794kj
89rpm
47%
21mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
622 kj
Sunday 5/1/22
✅ 1296 kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Tuesday 9/6/22
✅ 567 kj
Tuesday 2/6/24
30 min Power Zone Endurance 90s Ride
Denis Morton
188 kj
Wednesday 2/2/22
✅ 443 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
151 kj
Tuesday 1/9/24
✅ 422 kj
Monday 11/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 10/3/21
✅ 865 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
216 kj
Tuesday 1/26/21
✅ 677 kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Sunday 7/25/21
✅ 632 kj
Tuesday 1/25/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
302 kj
Monday 1/10/22
✅ 613 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Friday 7/2/21
✅ 511 kj
Friday 10/15/21
60 min Power Zone Ride
Matt Wilpers
364 kj
Friday 4/2/21
✅ 794 kj
Wednesday 6/2/21