Shake and Bake

Workouts

Sunday 5/2/21 @ 2:20 PM
✅
280kj
93rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/9/23 @ 12:11 AM
73kj
77rpm
26%
11mph
Monday 1/16/23 @ 7:12 PM
✅
220kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:52 AM
206kj
77rpm
41%
17mph
Friday 7/8/22 @ 7:41 AM
✅
492kj
86rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:25 PM
241kj
78rpm
36%
15mph
Sunday 5/30/21 @ 7:46 PM
✅
507kj
92rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
Saturday 1/30/21 @ 12:59 PM
✅
600kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:19 PM
306kj
76rpm
37%
15mph
Wednesday 2/17/21 @ 3:25 PM
✅
495kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
Thursday 11/19/20 @ 4:3 PM
✅
587kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:52 PM
408kj
76rpm
42%
17mph
Monday 10/5/20 @ 2:5 PM
✅
458kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:49 AM
310kj
79rpm
38%
16mph
Monday 8/31/20 @ 4:55 PM
✅
445kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 1:20 AM
320kj
76rpm
42%
17mph
Saturday 6/27/20 @ 8:15 AM
✅
806kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
680kj
78rpm
43%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 280 kj
Sunday 5/2/21
73 kj
Monday 10/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Monday 1/16/23
206 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 492 kj
Friday 7/8/22
241 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Sunday 5/30/21
332 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Saturday 1/30/21
306 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Wednesday 2/17/21
405 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Thursday 11/19/20
408 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 458 kj
Monday 10/5/20
310 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Monday 8/31/20
320 kj
Tuesday 9/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 6/27/20
680 kj
Saturday 7/18/20