Shake and Bake
Workouts
Tuesday 1/26/21 @ 8:45 AM
476kj
91rpm
44%
20mph
Tuesday 1/26/21 @ 7:44 AM
✅
636kj
87rpm
51%
22mph
Monday 7/4/22 @ 7:17 AM
461kj
86rpm
45%
20mph
Tuesday 7/4/23 @ 5:57 AM
✅
608kj
86rpm
50%
22mph
Thursday 6/23/22 @ 7:56 AM
445kj
93rpm
42%
20mph
Sunday 8/21/22 @ 8:26 AM
✅
642kj
88rpm
51%
23mph
Tuesday 10/12/21 @ 7:17 PM
441kj
90rpm
43%
20mph
Thursday 1/13/22 @ 7:35 AM
✅
640kj
89rpm
51%
23mph
Saturday 7/24/21 @ 11:57 AM
601kj
97rpm
42%
20mph
Sunday 10/3/21 @ 8:18 AM
✅
829kj
90rpm
49%
22mph
Sunday 9/5/21 @ 6:52 PM
225kj
77rpm
52%
21mph
Monday 9/6/21 @ 12:23 PM
✅
364kj
78rpm
63%
25mph
Wednesday 1/20/21 @ 3:26 PM
462kj
97rpm
42%
20mph
Wednesday 7/21/21 @ 6:52 AM
✅
654kj
90rpm
51%
23mph
Wednesday 4/28/21 @ 6:8 PM
462kj
92rpm
43%
20mph
Wednesday 4/28/21 @ 7:6 AM
✅
633kj
89rpm
50%
22mph
Monday 3/8/21 @ 8:17 AM
693kj
88rpm
40%
18mph
Saturday 3/6/21 @ 7:32 AM
✅
1270kj
90rpm
50%
23mph
Monday 1/18/21 @ 3:20 PM
451kj
93rpm
43%
20mph
Tuesday 12/29/20 @ 9:28 AM
✅
654kj
91rpm
51%
23mph
Workouts
445
kj
Thursday 6/23/22
441
kj
Tuesday 10/12/21
601
kj
Saturday 7/24/21
462
kj
Wednesday 1/20/21
462
kj
Wednesday 4/28/21
693
kj
Monday 3/8/21
451
kj
Monday 1/18/21